How To Cook Spaghetti Squash In Air Fryer

Author:  Susan
Updated June 11, 2023
How To Cook Spaghetti Squash In Air Fryer

Cooking spaghetti squash in an air fryer is a tasty and easy way to enjoy this vegetable. You can make it in no time with just a few simple steps. Plus, you don't have to worry about the squash coming out too mushy or too dry.

With this method, you can make a delicious and nutritious side dish that your whole family will love. So, if you're ready to learn how to make this tasty and healthy side dish, read on for our guide on how to cook spaghetti squash in an air fryer.

Preparing the Squash

Get ready to get creative in the kitchen - it's time to prepare the squash for your delicious dish!

Start by washing the squash off with water and a vegetable brush. Then, cut off the top and bottom of the squash and discard. Cut the squash in half, lengthwise, and scoop out the seeds inside. You'll want to take extra care as the squash can be quite tough and slippery.

Once you've removed the seeds, you can begin to slice the squash into thin strips. Slice the squash into thin, noodle-shaped strips or cubes, depending on your preference.

Now that the squash is prepped and ready, it's time to start air frying!

Air Frying the Squash

Once you've prepared the squash, it's time to get it air-frying! To begin, preheat the air fryer to 400°F.

Then, place the squash cut-side down in the air fryer basket and cook for 8-10 minutes.

Here's a few tips to get the best results:

  • Make sure the squash is not overcrowded in the air fryer basket.
  • Flip the squash once during the cooking process.
  • Use a fork to check the doneness of the squash and adjust the cooking time accordingly.
  • Brush the squash with olive oil to add flavor and help it crisp up.

Air frying the squash helps to bring out its natural sweetness, giving it a delicious flavor.

After the squash is finished cooking, it's time to add some seasonings and enjoy!

Adding Seasonings

Now that your squash is cooked to perfection, it's time to add some delicious seasonings to take it to the next level! Sprinkle on a bit of salt, pepper, and garlic powder to enhance the natural flavors.

You can also add herbs such as oregano, basil, or thyme for an extra boost of flavor. For a sweet and spicy flavor, add a pinch of cayenne pepper, chili powder, or paprika. Finally, don't forget to drizzle a bit of olive oil for added moisture and flavor.

Now that your squash is seasoned, it's time to move on to the next step - serving suggestions.

Serving Suggestions

Ready to take your squash to the next level? Try these delicious serving suggestions for an unforgettable meal.

Serve up your air fryer spaghetti squash with a side of roasted vegetables for a light, yet satisfying meal. Or, top your squash with your favorite sauce for an Italian-inspired dish. Add some freshly grated Parmesan cheese and a sprinkle of herbs for an extra bit of flavor.

No matter which option you choose, your meal will be sure to satisfy.

Your spaghetti squash is now cooked to perfection. Now let's move on to tips for getting the perfect texture and flavor in your squash.

Tips for Perfectly Cooked Spaghetti Squash

For the perfect texture and flavor, be sure to season your squash before cooking and adjust the cook time to your preference. Sprinkle salt, pepper, and your favorite herbs on the squash before cooking to add flavor.

When choosing the cook time, make sure to take into account the size of the squash. If you have a larger squash, you may need to increase the cook time. If you have a smaller squash, you may need to reduce the cook time.

Air frying is a great way to cook spaghetti squash for a healthier option. To ensure that the squash is cooked through and evenly, make sure to turn the squash halfway through the cooking process. This will help ensure that the squash is cooked evenly on all sides.

By taking the extra step of seasoning and turning, you can ensure that your spaghetti squash is cooked perfectly every time.

Frequently Asked Questions

What is the nutritional value of spaghetti squash?

Spaghetti squash is a great addition to your diet, as it's packed with nutrients! It's low in calories and carbohydrates, but high in dietary fiber and vitamins A, C, and B6.

It also contains potassium, magnesium, and manganese. This squash is a great source of antioxidants and has anti-inflammatory properties, making it a great choice for a healthy lifestyle.

How long does it take to cook spaghetti squash in an air fryer?

You've heard of air fryers, but have you ever tried cooking spaghetti squash in one? It's an incredibly easy and fast way to make a delicious, healthy meal.

But how long does it take? If you're looking for a quick answer, the average time to cook spaghetti squash in an air fryer is 15-20 minutes. However, it's best to start with a lower time setting and add more time if needed.

To get the most out of your air fryer, make sure to check the squash often to make sure it doesn't overcook. With the right technique, you can serve delicious, healthy spaghetti squash in no time!

Can I freeze cooked spaghetti squash?

Yes, you can freeze cooked spaghetti squash! Once it's cooked, allow it to cool before transferring it to an air-tight container or freezer bag. To thaw, simply place the container in the refrigerator overnight. When you're ready to use it, reheat the squash in the microwave until it's warm.

Enjoy your delicious, cooked spaghetti squash any time!

Are there any safety concerns when using an air fryer to cook spaghetti squash?

When using an air fryer to cook spaghetti squash, it's important to be aware of a few safety concerns.

First, make sure to use oven mitts or hot pads when handling the air fryer during or after use, as the exterior can become quite hot during cooking.

Additionally, use a long-handled spatula or spoon to stir the squash while it's cooking, as it can be difficult to reach into the air fryer and the squash may be hot.

Lastly, be sure to never fill the air fryer more than halfway with squash, as overcrowding can cause the squash to not cook evenly.

Can I use an air fryer to cook other types of squash?

Yes, you can use an air fryer to cook other types of squash! In addition to spaghetti squash, air fryers can cook butternut, acorn, and delicata squash. It's easy and safe to cook these squash in the air fryer. Just cut them into cubes or halves, season them, and place them in the air fryer basket. The air fryer will cook them to perfection in just a few minutes.

So, you can enjoy a delicious and healthy meal without worrying about safety concerns.


You can easily cook spaghetti squash in your air fryer, and the results will be delicious and nutritious. In just 25 minutes, you can have a flavorful, tender squash that can be used in a variety of recipes.

For example, you could use it to make a tasty stir-fry with veggies and your favorite protein. You can also top it with a creamy sauce and your favorite cheese for a hearty, yet healthy meal.

So why not give air frying spaghetti squash a try? With a little prep and some simple seasonings, you can have a flavorful, healthy dish that's sure to become a family favorite.

Give it a try and treat yourself and your family to a delicious, nutritious meal.

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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