How To Cook Brussel Sprouts In Air Fryer

Author:  Susan
Updated June 25, 2023
How To Cook Brussel Sprouts In Air Fryer

Cooking brussel sprouts in an air fryer is a great way to get a tasty, healthy meal in no time. It's a simple process that doesn't require any special skills or ingredients. Plus, air frying is a safe and efficient way to cook food without the mess of conventional methods.

So if you've been looking for a way to enjoy your favorite vegetables without the hassle, then air frying brussel sprouts is the perfect answer. Air frying brussel sprouts is also super easy. All you need is a few simple ingredients and a few minutes of your time. You can even customize your meal to suit your tastes and dietary restrictions.

So if you're looking for a quick and delicious way to enjoy your favorite veggies, then air frying brussel sprouts is the perfect solution.

Preparing the Brussel Sprouts

Before you get started, it's time to prepare those delicious veggies - let's get prepping!

Start by washing the Brussel sprouts in cold water. Make sure to remove any wilted or discolored leaves. Then, cut off the stem end and discard. Cut the Brussel sprouts in half and remove any tough outer leaves.

Now you're ready to move on to the next step - gathering the ingredients you'll need.

Ingredients Needed

You'll need just a few simple ingredients to whip up this delicious dish - nothing too crazy! All you need is a pound of Brussel sprouts, some cooking oil, and some salt and pepper. You can also add in some other seasonings or herbs if you'd like to spice things up a bit.

You can also use some garlic, onion powder, or Parmesan cheese to give the dish a unique flavor. With just these few simple ingredients, you'll be ready to cook up a tasty dish that everyone will love.

Now that you've gathered up all the ingredients you need for this delicious dish, it's time to move on to the next step - air frying the Brussel sprouts.

Air Frying the Brussel Sprouts

Get ready to enjoy some tasty Brussels sprouts with this easy air fryer method!

  • To make them, gather your ingredients and preheat your air fryer to 375 degrees F.
  • Then, spray the basket of your air fryer with cooking spray.
  • Place the Brussels sprouts in the basket and spray them with cooking spray as well.
  • Finally, season them with salt and pepper.

Set your air fryer to cook for 10 minutes and check on the Brussels sprouts halfway through.

  • When they're crispy and golden brown, your Brussels sprouts are ready to enjoy!
  • For extra crispness, you can also turn the heat up to 400 degrees for the last few minutes.
  • Don't forget to store any leftovers for a quick and easy reheat.

Storing and Reheating

Once you've enjoyed your delicious Brussel sprouts, don't forget to store any leftovers for a quick and easy reheat!

To store your Brussel sprouts, place them in an airtight container and store in the refrigerator for up to four days. When you're ready to reheat, simply place the Brussel sprouts in the air fryer for a few minutes until they're hot and crispy. This is a great way to enjoy your leftovers without having to worry about them going bad.

To ensure your Brussel sprouts stay fresh, make sure to store them in a cool, dry place. Additionally, it's important to keep them away from direct sunlight and heat sources. This will help to keep them from spoiling and ensure they stay fresh for as long as possible.

With these tips, you can enjoy your Brussel sprouts for days to come.

With that in mind, let's move on to exploring some possible variations.

Possible Variations

If you're looking to mix things up, there are plenty of ways to spice up your Brussel sprouts - literally! From adding herbs and spices to topping them with cheese, the possibilities are endless.

Here are some ideas to get you started:

  1. Sprinkle freshly grated Parmesan cheese on top of your Brussel sprouts before or after they're cooked in the air fryer.
  2. Add garlic and onion powder, smoked paprika, and chili powder for a Mexican-inspired twist.
  3. Top with herbs such as oregano, thyme, or rosemary for a Mediterranean flair.
  4. Toss with some lemon juice and freshly chopped parsley for a bright and zesty flavor.

No matter what variation you choose, you'll be sure to find something that you love! And with the air fryer, you can be confident that your Brussel sprouts will be cooked to perfection - giving you the perfect combination of health and flavor.

Frequently Asked Questions

How long should I cook the brussel sprouts in the air fryer?

Cooking brussel sprouts in an air fryer is an easy and fast way to enjoy this delicious vegetable. The amount of time you need to cook them depends on the size of the brussel sprouts. Generally, you want to cook them for about 8 minutes, but if they're on the small side, you can reduce the cooking time to 5-7 minutes.

It's important to keep an eye on them and give them a shake every few minutes to ensure they cook evenly.

What temperature should I set the air fryer to?

Cooking Brussels sprouts in an air fryer can be a great way to make a delicious and healthy meal. With just the right temperature, you can get the perfect crispiness and flavor.

To get the best results, set your air fryer to 375 degrees Fahrenheit. This will give the Brussels sprouts a nice crunch and bring out their natural sweetness.

As an allegory, think of your air fryer as a golden oven, with its temperature being the key to unlocking the deliciousness of your Brussels sprouts. With a few simple steps, you can create a delicious meal that is sure to please.

Is it better to use fresh or frozen brussel sprouts?

When it comes to cooking brussel sprouts in an air fryer, you may be wondering if it's better to use fresh or frozen.

Generally, fresh brussel sprouts are the best option as they'll give you the most flavor and texture. Frozen brussel sprouts can be used, but they may not have the same flavor and texture as fresh.

Additionally, frozen brussel sprouts may require a longer cooking time.

How much oil should I use when air frying brussel sprouts?

When it comes to air frying brussel sprouts, you'll want to be mindful of how much oil you use. A light coating of oil is all that's needed to create a delicious and crispy texture.

You can use either a vegetable oil, such as canola or olive oil, or an oil spray. If you're using vegetable oil, it's best to lightly coat the brussel sprouts with a brush and then lightly mist with oil.

This will give you just the right amount of oil without making your sprouts greasy.

Is there a way to make the brussel sprouts crispier?

If you're looking for the perfect crunch when it comes to air-fried brussel sprouts, you're in luck! To get the crispiest result, it's important to coat the sprouts with oil before cooking. This helps to create a crunchy texture and also helps the seasonings stick to the sprouts.

Additionally, you may want to preheat your air fryer before adding the sprouts to ensure that they cook evenly and become as crispy as possible. With a little oil and preheating, you'll have crispy brussel sprouts in no time!


You've now experienced the joy of air frying brussel sprouts! The crispy texture and savory taste of the sprouts make for a delightful snack or side dish. Imagining the smell of the sprouts as they cook in the air fryer brings a smile to your face.

With the simple steps and ingredients, you can enjoy air fried brussel sprouts any time you please. And with the possibility of adding in different seasonings and herbs, there's no end to the delicious flavors you can create.

So, what are you waiting for? Get to air frying those brussel sprouts and enjoy!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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