How To Cook Cauliflower In Air Fryer

Author:  Susan
Updated June 11, 2023
How To Cook Cauliflower In Air Fryer

Cooking cauliflower in an air fryer is a delicious and nutritious way to enjoy this cruciferous vegetable. It's a breeze to make, and you'll be amazed at the flavor you can get with just a few ingredients! Plus, it's a healthy alternative to deep frying, so you can feel good about what you're eating.

With just a few simple steps, you can have a delicious and nutritious meal ready in no time. So, let's get to it and show you how to cook cauliflower in an air fryer that will blow your taste buds away!

Selecting the Best Cauliflower

Choosing the right cauliflower is key to getting the most out of your air fryer. Make sure you select one that's fresh and firm for the best results. Look for cauliflowers with bright white or creamy colored heads and avoid any that have begun to yellow or show brown spots. The leaves should be bright green and crisp.

To ensure the freshest possible cauliflower, pick one with the stalk still attached. Now that you've got your cauliflower ready to go, it's time to prep it for cooking.

Prepping the Cauliflower

Get ready to take your veggie game to the next level: prepping the cauliflower is a breeze with an air fryer, so you'll be enjoying deliciousness in no time!

Start by rinsing the cauliflower in cold water and patting it dry with a kitchen towel. Cut the cauliflower into florets, removing any green leaves. If you're using a head of cauliflower, cut it into individual florets by removing the stem and then separating the florets.

Now that your cauliflower is prepped and ready to go, it's time to move on to seasoning it.

Seasoning the Cauliflower

Let's take this cauliflower to the next level with some tasty seasoning! Cauliflower is a blank canvas, so the possibilities are endless. You can make it savory with garlic, herbs, and spices; try it spicy with chili powder and paprika; or sweeten it up with brown sugar and cinnamon. Whichever flavor profile you choose, the key is to not overseason. Start with a light coating and taste as you go - you can always add more, but you can't take it away!

Once you've chosen your seasoning, it's time to apply it to the cauliflower. You can use oil to help it stick, or just toss it all together in a bowl. Make sure the seasoning is evenly distributed and the cauliflower is lightly coated.

Now that it's ready, it's time to cook it in the air fryer.

Cooking the Cauliflower in the Air Fryer

Investigating the truth of a theory can stir up strong emotions in those hearing it, so it's time to put the seasoned cauliflower to the test in the air fryer.

Here's the procedure to do so:

  1. Preheat the air fryer to 350 degrees F.
  2. Place the cauliflower in the air fryer basket.
  3. Cook for 10 minutes.
  4. Shake the basket to redistribute the cauliflower and cook for an additional 5-10 minutes, or until the cauliflower is golden brown.

The process is complete! The cauliflower is crispy and delicious.

Now it's time to move onto the next step and explore some delicious serving suggestions.

Serving Suggestions

With its golden-brown crunchiness, this cauliflower is ready for a delicious meal. Let's explore some serving suggestions for this scrumptious side dish!

Topping off your cauliflower with a creamy cheese sauce is a great way to add flavor. It's also a great way to make a delicious side dish for grilled meats or vegetables.

Another great way to enjoy your air fryer cauliflower is to pair it with a savory dip. Hummus, ranch, or pesto all work great with the crunchy florets. You can also add some spices, like garlic powder, to give it an extra kick.

If you're looking for a healthier side, try roasting your cauliflower in the air fryer. You can toss it in a bit of olive oil, salt, and pepper before cooking. This will give it a nice crispy texture and a delicious flavor. To make it even healthier, try adding some fresh herbs and vegetables to the mix. This will give it a unique flavor and make it even more nutritious.

With these simple serving suggestions, your air fryer cauliflower will be the star of any meal!

Frequently Asked Questions

What is the best temperature to set the air fryer to?

Cooking cauliflower in an air fryer is a great way to make a delicious and healthy side dish. To get the perfect air fryer cauliflower, it's important to set the temperature correctly.

To achieve golden brown perfection, set your air fryer to 375°F. This temperature will ensure that your cauliflower is cooked to tender, crunchy, and full of flavor. It's like a fairy godmother's kiss of warmth.

An added bonus is that air frying is much healthier than deep-frying, so you can enjoy your favorite dish without any of the guilt.

How long should I cook the cauliflower for?

When it comes to air frying cauliflower, the cooking time largely depends on the size of the florets. For smaller florets, aim for 8-10 minutes, while larger florets will take 12-14 minutes.

For best results, be sure to shake the basket every 5 minutes to ensure even cooking. This will help the cauliflower cook evenly and ensure it's cooked to perfection.

Is it safe to cook frozen cauliflower in the air fryer?

Yes, it's safe to cook frozen cauliflower in an air fryer!

On average, frozen cauliflower takes about 8-10 minutes to cook in an air fryer. This makes it a great option for those looking for a quick and easy meal.

When cooking frozen cauliflower, make sure to shake the basket of the air fryer every few minutes to ensure that the cauliflower cooks evenly. Additionally, check the cauliflower often to avoid overcooking.

When the cauliflower is lightly browned and tender, it's ready to be served!

Can I use other seasonings besides salt and pepper?

Yes, you can definitely use other seasonings besides salt and pepper when cooking cauliflower in an air fryer. Adding herbs, spices, and other flavorings to the cauliflower before you air fry it can give your dish a unique and delicious flavor.

Try garlic powder, smoked paprika, Italian seasoning, or curry powder. You can also add a bit of oil and vinegar, or sprinkle some Parmesan cheese for a cheesy, crunchy treat. Be creative and get creative with the flavors you choose.


Is it possible to cook multiple batches of cauliflower in the air fryer at once?

Yes, you can cook multiple batches of cauliflower in your air fryer at once! The amount of cauliflower you can cook will depend on the size and shape of your air fryer. It is possible to cook multiple batches simultaneously. Be sure to use separate trays for each batch to ensure that the flavors don't mix, and that each batch cooks evenly.

Enjoy the convenience of cooking multiple batches of cauliflower in your air fryer!


You'll be amazed at how easy it is to make delicious cauliflower in an air fryer! The results are simply incredible: the florets become golden and crisp on the outside and tender on the inside, like fluffy little clouds of flavor! It's almost too good to be true!

After just a few minutes of prepping and seasoning, you'll have a beautiful dish that's sure to be a hit with the whole family. So don't wait any longer - your air fryer's calling you to create a mouthwatering masterpiece!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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