How To Cook Chicken Tenderloins In Air Fryer

Author:  Susan
Updated June 18, 2023
How To Cook Chicken Tenderloins In Air Fryer

Are you ready to get cooking?

With an air fryer, you can whip up delicious chicken tenderloins in no time.
It's a breeze!

No need to worry, as an air fryer will make sure your chicken is cooked to perfection.

So, put on your apron and get ready to become the master chef of your kitchen.

Let's start by gathering the ingredients we'll need.

Before you know it, you'll be sitting down to enjoy a scrumptious meal!

Gather Your Ingredients

Before you get started, make sure you've got all the necessary ingredients on hand. It'll save you time and hassle! Gather up your chicken tenderloins, some olive oil, salt, pepper, and any other seasonings you'd like to use.

You'll also need an air fryer, of course. Having all the ingredients ready to go will make the cooking process much smoother and easier.

Once you've got everything you need, it's time to move on to the next step - preparing the chicken. Start by patting the chicken dry with a paper towel. This will help the seasonings stick to the chicken and ensure that it cooks evenly.

Preparing the Chicken

Ready to get your taste buds tingling? Let's prep the tenderloins to get the deliciousness started! Start by taking the chicken out of the package and patting it dry with paper towels. This will help them crisp up nicely when they hit the heat.

Sprinkle a bit of salt and pepper, or any other seasoning you prefer, on both sides of the tenderloins. Now they're ready to cook.

Next, it's time to get the air fryer ready.

Preheating the Air Fryer

Fire up your air fryer and get ready for some deliciousness! Preheating the air fryer is essential for ensuring the chicken comes out crispy and tender. It also helps to ensure the cooking time is consistent.

Here's a look at the important steps to preheating your air fryer:

  • Check the air fryer's manual and look up the optimal temperature for cooking chicken.
  • Turn the air fryer on and set it to the specified temperature.
  • Let the air fryer preheat for around 5-10 minutes, or until a light on the unit indicates it's reached the correct temperature.
  • Give the air fryer around 5 minutes to cool down to the optimal temperature before you put the chicken in.

This simple step will help you achieve perfect results every time. Now that your air fryer is preheated, you're ready to move on to the next step of cooking the chicken.

Cooking the Chicken

Once the air fryer's preheated, it's time to get those tasty chicken tenderloins sizzling!

Gently place the chicken tenderloins in the air fryer one at a time. Be careful not to overcrowd the fryer and leave enough space between the tenderloins.

To ensure even cooking, shake the basket after the first few minutes and spray the chicken with oil to get a perfect golden finish.

It's important to check the temperature of the chicken with a meat thermometer. This is to ensure it reaches a temperature of at least 165°F.

Once the chicken reaches the desired temperature, it's ready to be enjoyed! With a few simple steps and a bit of patience, you can create a delicious meal that's sure to satisfy.

After all that hard work, it's time to savor the reward of your efforts.

Enjoying Your Meal!

Now that the delicious meal is ready, it's time to enjoy it! According to a recent survey, over 60% of Americans enjoy eating chicken at least once a week. Enjoying your chicken tenderloin in an air fryer is a great way to make a meal that's both tasty and healthy.

Here are some tips to make sure your meal is a success:

  • Serve your meal with a side of your favorite vegetables or salad to add some extra flavor and nutrition.
  • Remember to use a thermometer to check if the chicken is cooked through, as this'll help to keep your meal safe and enjoyable.
  • Make sure to allow your chicken to rest for at least 10 minutes before cutting, as this'll help to ensure the juices are locked in and the meat is tender.

Now that you've followed these tips, it's time to sit back and enjoy your delicious air-fried chicken tenderloin. Bon Appetit!

Frequently Asked Questions

How long do chicken tenderloins take to cook in an air fryer?

Cooking chicken tenderloins in an air fryer is a great way to get a delicious meal without all the added fat of deep-frying. It only takes about 10 minutes to cook chicken tenderloins in an air fryer.

To get the best results, preheat your air fryer to 375 degrees Celsius. Place the tenderloins in the air fryer basket and cook for 8-10 minutes. Make sure to turn them over halfway through.

When the chicken is cooked through, it will be golden brown and have an internal temperature of 165 degrees Fahrenheit. Enjoy!

What temperature should the air fryer be set to?

Cooking chicken tenderloins in an air fryer is a great way to make a delicious meal with minimal effort. The temperature you set your air fryer to will depend on the size of your tenderloins and the desired crispiness.

Generally speaking, it's best to set your air fryer to around 375-400 degrees Fahrenheit. This ensures tenderloins are cooked evenly and achieve the desired level of crispiness.

As always, be sure to use a thermometer to check for doneness before serving.

Is it safe to cook chicken tenderloins in an air fryer?

Cooking chicken tenderloins in an air fryer can be a safe and delicious option for the health-conscious home chef. Air fryers are designed with safety in mind and with the right temperature setting and a few simple ingredients, you can prepare a delicious meal that's both safe and healthy.

Plus, the air fryer does all the work for you, so there's no need to worry about safety risks. So go ahead and give air fryer chicken tenderloins a try – you won't regret it!

Are chicken tenderloins cooked in an air fryer as juicy as when cooked in an oven?

Cooking chicken tenderloins in an air fryer can give you juicy, delicious results. An oven can be a great way to cook tenderloins, but an air fryer can produce just as juicy and flavorful a dish without as much effort or mess.

Air fryers use hot air instead of oil to cook food. So, you don't need to worry about greasy dishes or unhealthy fats. Additionally, since air fryers cook food quickly, your chicken tenderloins will cook in a fraction of the time it would take in the oven.

So, if you're looking for a fast and easy way to get juicy chicken tenderloins, an air fryer is a great option!

What can be served with chicken tenderloins cooked in an air fryer?

Serve your air fryer cooked chicken tenderloins with a side of roasted vegetables for a delicious and healthy meal. Roast vegetables like potatoes, carrots, and broccoli in the air fryer with your tenderloins for added flavor and texture. Don't forget to add some fresh herbs and a sprinkle of olive oil to your veggies for an extra boost of flavor.

You can also pair your tenderloins with a side of steamed rice or a fresh garden salad for a complete meal. Enjoy your tasty and nutritious air fryer cooked chicken tenderloins!


You did it! You've just cooked some delicious chicken tenderloins in your air fryer. It was a breeze, wasn't it?

You saved yourself time and effort, and you ended up with a tasty, juicy meal that's sure to please your family and friends. Not only that, but you also got the satisfaction of knowing that you created something special and nutritious.

Your dinner was a success and you can be proud of your accomplishment. So, sit back, relax, and enjoy your hard-earned meal!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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