How To Cook Pumpkin Seeds In Air Fryer

Author:  Susan
Updated June 22, 2023
How To Cook Pumpkin Seeds In Air Fryer

Are you looking for a healthy and delicious snack? Look no further than pumpkin seeds! Not only are they packed with nutrients like protein and magnesium, but they're also easy to prepare in an air fryer.

In this article, we'll guide you through the simple steps of scooping, cleaning, seasoning, and cooking pumpkin seeds in an air fryer. We'll also provide tips for serving and storing your crunchy and nutritious snack.

With our easy-to-follow instructions, you can enjoy a guilt-free treat that satisfies your cravings without compromising your health. So, let's get started!

Takeaways Ready To Go!

  • Pumpkin seeds are a nutritious snack that can provide various health benefits such as reducing inflammation, improving heart health, regulating blood sugar levels, and boosting immune function.
  • Cooking pumpkin seeds in an air fryer is an easy and delicious way to prepare them. The seeds should be carefully separated from the pumpkin flesh, rinsed, seasoned, and cooked in the air fryer at 375°F for 8-10 minutes.
  • There are many seasoning options to choose from, including garlic powder, paprika, cinnamon and sugar, ranch seasoning, chili powder and lime juice, and parmesan cheese and Italian seasoning.
  • Pumpkin seeds can be stored in an airtight container for up to two weeks or frozen for up to six months, and can be added to salads, soups, baked goods, smoothie bowls, and more. They are a healthy and crunchy snack option that can be enjoyed guilt-free.

Scooping and Cleaning the Seeds

Now, you're gonna wanna scoop out all the gooey insides of that pumpkin and separate those seeds from the mess. It's important to use a spoon or your hands to carefully remove the seeds from the pumpkin flesh.

Make sure to discard any bits of pumpkin that may still be attached to the seeds, as they'll affect the texture and taste of your finished product.

Once you have all of your seeds separated, give them a good rinse under cold water to remove any remaining pumpkin residue. Pat them dry with a paper towel and you're ready to move onto the next step of seasoning your seeds.

Seasoning the Seeds

To enhance the flavor, try sprinkling some garlic powder and paprika onto the roasted pumpkin seeds before serving. This will add a savory and slightly spicy kick to the already delicious seeds.

Here are some other seasoning ideas to try out:

  1. Cinnamon and sugar - for a sweet and slightly spicy flavor
  2. Ranch seasoning - for a creamy and tangy taste
  3. Chili powder and lime juice - for a zesty and bold flavor
  4. Parmesan cheese and Italian seasoning - for a cheesy and herbaceous taste

Experiment with different seasonings to find the perfect flavor for you. Once you've seasoned the seeds to your liking, it's time to move on to preparing the air fryer for cooking.

To prepare the air fryer, make sure it's clean and free of any debris. Preheat the air fryer to 375°F for a few minutes before placing the pumpkin seeds in the basket. This'll ensure that the seeds cook evenly and come out perfectly roasted.

With these simple steps, you'll be able to make perfectly seasoned pumpkin seeds in no time!

Preparing the Air Fryer

Get ready for perfectly roasted and flavorful pumpkin seeds by ensuring your air fryer is clean and preheated to 375°F before adding the seasoned seeds to the basket.

Preparing the air fryer is an essential step to ensure that your pumpkin seeds are cooked to perfection. To start, make sure that the air fryer is clean. Any leftover crumbs or debris can cause the seeds to cook unevenly and affect the flavor.

Next, preheat the air fryer to 375°F to ensure that the seeds cook evenly and get that perfect crunch. It's important to preheat the air fryer before adding the seeds to the basket because this will help prevent them from sticking to the bottom and burning.

Once the air fryer is preheated, you're ready to start cooking the seeds and savoring their delicious flavor.

Cooking the Seeds in the Air Fryer

With a little bit of heat and some patience, you'll soon be enjoying a crispy and savory snack that will make your taste buds dance with joy.

Once your air fryer is preheated to 350°F, spread the cleaned and dried pumpkin seeds in a single layer in the basket. It's important not to overcrowd the seeds, or they won't cook evenly.

Cook the seeds for 8-10 minutes, shaking the basket halfway through to ensure that they cook evenly. As the seeds cook, you'll notice them starting to turn golden brown and become crispy. Keep an eye on them to make sure they don't burn.

Once they're done, remove the basket from the air fryer and transfer the seeds to a bowl. Now it's time to move on to serving and storing the pumpkin seeds.

Serving and Storing the Pumpkin Seeds

After savoring the crispy and savory snack, you can store the pumpkin seeds in an airtight container for up to two weeks to enjoy them whenever you crave them. It's important to ensure that the container is completely sealed to prevent any moisture from getting in, as this can cause the seeds to become stale or even moldy.

You can also freeze the seeds for up to six months if you want to keep them for a longer time. To serve the pumpkin seeds, you can add them to salads, soups, or even use them as a topping for roasted vegetables. If you're looking for a quick and easy snack, you can simply grab a handful of seeds and enjoy them on their own.

Remember to always wash your hands before handling the seeds and to check for any signs of spoilage before consuming them. With these simple tips, you can enjoy your air fryer pumpkin seeds safely and deliciously!

Frequently Asked Questions

How long do pumpkin seeds last?

If stored properly, pumpkin seeds can last up to six months. Keep them in an airtight container in a cool, dry place away from direct sunlight. Check for any signs of mold or spoilage before consuming.

Can I use a different seasoning besides salt and pepper?

Yes, you can use different seasonings besides salt and pepper for your pumpkin seeds in the air fryer. Experiment with paprika, garlic powder, or even cinnamon sugar for a sweet treat. Just make sure to follow the cooking instructions carefully for safe and delicious results.

Can I cook pumpkin seeds in a toaster oven instead of an air fryer?

Yes, you can cook pumpkin seeds in a toaster oven. Preheat the oven to 325°F, spread the seeds on a baking sheet, and bake for 20-25 minutes. Make sure to stir them occasionally. Enjoy a delicious and healthy snack!

What are some creative ways to use cooked pumpkin seeds in recipes?

Get creative with cooked pumpkin seeds! Add them to salads, trail mix, or use them as a crunchy topping for oatmeal or yogurt. Roasted pumpkin seeds also make a delicious and healthy snack on their own.

Can I store pumpkin seeds in the freezer for longer shelf life?

Yes, you can store pumpkin seeds in the freezer for a longer shelf life. Make sure they are completely dry and store them in an airtight container or freezer bag. This will help prevent moisture and freezer burn, ensuring they stay fresh for up to a year.


Congratulations! You've successfully cooked pumpkin seeds in your air fryer, and now it's time to enjoy your crispy and delicious snack.

But before you dig in, there are a few things you need to know.

First, let the pumpkin seeds cool down for a few minutes before serving. This will prevent you from burning your mouth and will also allow the seeds to become even crispier.

Once cooled, you can enjoy them as a snack or add them to your favorite recipes for an extra crunch. Don't forget to store any leftovers in an airtight container to keep them fresh for future snacking.

Cooking pumpkin seeds in an air fryer is a fun and easy way to enjoy this nutritious snack. With a little bit of seasoning and a few minutes in the air fryer, you can create a tasty and healthy treat that will satisfy any craving.

So go ahead and give it a try, and who knows, you might just discover your new favorite snack!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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