How To Roast Veg In Air Fryer

Author:  Susan
Updated June 19, 2023
How To Roast Veg In Air Fryer

Are you tired of the same old steamed or boiled vegetables? Do you want to add some variety to your daily meals? Look no further than your air fryer!

Roasting vegetables in an air fryer is a quick and easy way to add flavor and texture to your veggies while still maintaining their nutritional value. Not only is roasting vegetables in an air fryer healthier than traditional frying methods, but it also reduces the risk of oil splatters and burns.

Plus, it's a great way to use up any leftover vegetables in your fridge before they go bad. In this article, we will guide you through the process of roasting vegetables in an air fryer, from choosing the right vegetables to serving up a delicious and nutritious meal.

Takeaways Ready To Go!

  • Roasting veggies in an air fryer is a quick, easy, and healthy way to add flavor and texture while maintaining nutritional value.
  • To ensure even cooking, choose veggies with similar cooking times and chop them into bite-sized pieces.
  • Season the veggies with salt, pepper, olive oil, and/or herbs and spices, and cook them in a preheated air fryer for 10-15 minutes, shaking the basket every 5 minutes.
  • Roasted veggies can be served hot, with dipping sauce, or added to a salad or sandwich for a tasty and nutritious meal.

Choosing the Right Vegetables for Roasting

When you're choosing veggies for roasting in the air fryer, it's important to pick ones that have a similar cooking time. This will ensure that none of the vegetables are overcooked or undercooked.

Some great options for roasting in the air fryer include broccoli, cauliflower, carrots, sweet potatoes, and Brussels sprouts. These vegetables have a similar density and thickness, making them easy to cook together in the air fryer.

It's also important to consider the size of the vegetables when choosing which ones to roast in the air fryer. Smaller vegetables will cook faster than larger ones, so it's important to either cut them into small pieces or cook them separately. This will ensure that all of your vegetables are cooked to perfection.

With your vegetables picked out, it's time to move on to preparing them for the air fryer.

Preparing Your Vegetables for the Air Fryer

First, you'll want to chop your vegetables into bite-sized pieces so they cook evenly and get crispy on all sides. You can use a sharp knife or a food processor to make this process quick and easy. Just be sure to cut them into similar sizes so that they cook evenly.

It's also important to pat them dry with a paper towel to remove any excess moisture, which can prevent them from getting crispy.

Once your vegetables are chopped and dried, you can move on to seasoning them for the air fryer. This is an important step because it adds flavor and depth to your roasted vegetables. Don't be afraid to get creative with your seasonings!

You can use a simple combination of salt, pepper, and olive oil, or experiment with different herbs and spices like garlic powder, paprika, or cumin. Whatever you choose, make sure to mix the seasoning well with the vegetables so that every piece is coated.

With your veggies chopped and seasoned, it's time to move on to the next step of roasting them in the air fryer.

Seasoning Your Roasted Vegetables

To add a burst of flavor to your veggies, mix in a variety of herbs and spices with the seasoning. This will not only enhance the taste, but also make your roasted veggies more nutritious.

You can use a combination of garlic powder, paprika, cumin, oregano, thyme, and black pepper to bring out the best in your vegetables. Alternatively, you can use a pre-made seasoning blend that complements the veggies you have chosen to roast.

When seasoning your vegetables, it's important to not overdo it. Start with a small amount and add more as needed. You can always adjust the seasoning after cooking if necessary.

Once your veggies are seasoned to perfection, it's time to cook them in the air fryer.

Cooking Your Vegetables in the Air Fryer

Get ready to cook your veggies to crispy perfection with the amazing air fryer! Preheat your air fryer to the recommended temperature, and while it's heating up, prepare your vegetables. Cut them into even-sized pieces so that they cook evenly.

You can use any vegetables you like, from Brussels sprouts to sweet potatoes to zucchini. Just make sure they're dry before putting them in the air fryer, as excess moisture can prevent them from getting crispy.

When the air fryer is preheated, place your vegetables in the basket, making sure they're in a single layer and not overcrowded. You want to give them space to cook evenly and get crispy. Cook the vegetables for about 10-15 minutes, shaking the basket every 5 minutes or so to ensure they cook evenly.

When they're golden brown and crispy, they're ready to be served and enjoyed! Now that your veggies are perfectly roasted, it's time to serve and enjoy them. Add some fresh herbs or a squeeze of lemon juice to enhance the flavor, or serve them alongside your favorite dipping sauce.

Whatever you do, make sure to savor every crispy, flavorful bite!

Serving and Enjoying Your Delicious Roasted Veggies

Once you've achieved that perfect crispiness, it's time to indulge in the mouthwatering flavor of your roasted vegetables. Here are some tips on how to serve and enjoy your delicious creation:

  1. Serve hot: Enjoy your roasted veggies while they're still hot and crispy. This will ensure that you get the best flavor and texture out of your dish.
  2. Pair with a dipping sauce: Add a bit of extra flavor by serving your roasted veggies with a dipping sauce. Consider options like a garlic aioli, ranch dressing, or balsamic glaze.
  3. Add to a salad: Roasted veggies can be a great addition to any salad. Toss them with some leafy greens, nuts, and a vinaigrette dressing for a healthy and delicious meal.
  4. Make a wrap: Use your roasted veggies as a filling for a wrap or sandwich. Add some hummus or avocado for extra creaminess and flavor.

With these tips, you'll be able to fully enjoy the deliciousness of your roasted vegetables. Remember to savor each bite and appreciate the hard work you put into creating this dish.

Frequently Asked Questions

Can I roast frozen vegetables in the air fryer?

Yes, you can roast frozen vegetables in your air fryer! Just preheat the fryer to 375°F, add your veggies, and cook for 10-15 minutes. Remember to shake the basket occasionally for even cooking. Enjoy your healthy and delicious meal!

How do I prevent my vegetables from sticking to the air fryer basket?

To prevent veggies from sticking to your air fryer basket, lightly coat them with oil or cooking spray before cooking. Make sure to shake the basket a few times during cooking to prevent clumps. Enjoy your delicious and safe roasted vegetables!

Can I use oil other than olive oil to season my vegetables?

Yes, you can use any oil you prefer to season your vegetables in the air fryer. Consider avocado oil or coconut oil for a healthier option. Just be sure to use it sparingly to prevent sticking and achieve crispy results.

How do I clean my air fryer after roasting vegetables?

To clean your air fryer after roasting vegetables, unplug it and let it cool. Remove the basket and wipe it down with a damp cloth. Use a non-abrasive sponge to clean the interior and exterior. Dry thoroughly before storing.

Can I roast multiple types of vegetables together in the air fryer?

Yes, you can! Just make sure to cut the vegetables into similar sizes for even cooking. Use a little oil and seasonings, then roast in the air fryer at 400°F for 10-15 minutes, shaking occasionally. Enjoy your delicious and healthy meal!


Congratulations, you've successfully roasted your vegetables in the air fryer!
Now it's time to enjoy your delicious and healthy meal.

Once your veggies are done, take them out of the air fryer and serve them on a plate or in a bowl. You can add a touch of salt or pepper if needed, but the seasoning should already be perfect.

Enjoy your roasted vegetables as a side dish to your main meal or as a healthy snack. You can even use them as a topping for salads, pizzas, or sandwiches. The possibilities are endless!

Now that you know how to roast vegetables in the air fryer, you can easily incorporate this healthy cooking method into your daily routine. So go ahead and get creative with your veggies – your taste buds and body will thank you!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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