Best Oil For Air Fryer - Our Ultimate Guide

Author:  Susan
Updated March 31, 2023

Best Oil For Air Fryer - Our Ultimate Guide

Air fryers are quickly becoming a must-have item in home kitchens. If you’re looking to get the most out of your air fryer, then you need to know what oil works best. I’m an air fryer expert and I’m here to tell you which oils should make it into your pantry — and which ones you should keep far away from your air fryer!

The right oil is an essential part of creating delicious air fried meals. Not all oils are created equal; some have more flavor, while others can withstand higher temperatures without smoking or burning. Knowing the best oil for air frying can help ensure that your food is healthy, tasty, and cooked just right every time.

In this article, I’ll discuss the different types of oil available for use in an air fryer as well as how each type performs under different cooking conditions. You’ll learn why certain oils work better than others and how to choose the perfect one for your own air frying needs. So let’s get started!

Types Of Oil Suitable For Air Fryers

When it comes to air fryers, the right oil can make all the difference. It's like the icing on the cake; you want to get it just right! From classic vegetable oils and butters to novel alternatives like avocado oil, there are a variety of options available when it comes to selecting the ideal oil for your air fryer. With so many choices, it may seem daunting to determine which one is best - but don't worry, we've got you covered. In this article, we'll cover various types of oils suitable for air frying and discuss their benefits.

Benefits Of Using Different Oils

Now that we've discussed the types of oil suitable for air fryers, let's look at some of the benefits associated with using different oils.

Oils like olive oil, canola oil and avocado oil are more healthful choices as they have higher smoke points and are considered healthier fats.

  • Olive Oil: It has a high smoke point and provides a good source of monounsaturated fat and antioxidants.
  • Canola Oil: It has the highest smoke point of any vegetable oil and is low in saturated fat.
  • Avocado Oil: High in oleic acid and monounsaturated fats, it has a high smoke point and is great for baking or cooking at high temperatures.

Some other oils like coconut oil, peanut oil, sesame oil and ghee provide unique flavor profiles to your cooking.

  • Coconut Oil: Its nutty flavor makes it perfect for sautéing or adding to baked goods.
  • Peanut Oil: With its mild nutty flavor, this is great for stir-frying or deep-frying food.
  • Sesame Oil: This adds an aromatic flavor to dishes like Asian-inspired recipes or dressings.
  • Ghee: This type of clarified butter has a distinctive nutty flavor that adds depth to curries or sauces.

With so many options available, you can experiment with different flavors while still enjoying the convenience of air frying! Choosing the right type of oil will depend on what type of dish you're making as well as your own personal preference when it comes to taste and texture. With these tips in mind, you'll be able to confidently select the best oil for your air fryer!

How To Select The Best Oil For Your Air Fryer

When it comes to air fryers, oil can be a tricky topic. Many people think that since air fryers use hot air to cook food, they don't need any oil. That simply isn't true! Oil is essential for creating the crispy texture and flavor that you love in your favorite fried foods. So how do you choose the best oil for your air fryer?

The key is finding an oil with a high smoke point so that it doesn't start to break down when heated. Oils like avocado, canola and peanut are great choices because of their higher smoke points and neutral flavors that won't interfere with food's natural taste. To further enhance the flavor of your fried food, try using infused oils like basil-infused olive oil or garlic-infused sunflower oil. The infused oils add subtle deliciousness without overpowering your dish.

No matter what type of oil you use, make sure to always measure out the amount you need before adding it to your food - too much oil can lead to greasy foods and end up making a mess in your air fryer. If you take these few simple steps, you'll be well on your way to enjoying perfectly cooked and flavorful dishes every time!

Frequently Asked Questions

How Often Should I Change The Oil In My Air Fryer?

When it comes to air fryers, one of the biggest questions people have is how often they should change the oil. It's an important question, as regular oil changes are essential for ensuring your air fryer runs smoothly and efficiently. As an air fryer expert, I would recommend changing the oil in your unit every 3-4 months to ensure optimal performance.

You may find that you need to change the oil more frequently if you use your air fryer on a daily basis. If that's the case, then aim to clean and replace the oil once every two months or so. This will help keep your air fryer running as smoothly as possible. However, if you only use it once in a while, then 3-4 monthly intervals should be fine. Make sure to check the manufacturer's instructions for specific guidelines on how often you should be changing your oil.

When it comes time to actually replace the oil, my advice is to choose a high quality vegetable or canola oil with a high smoke point – this will help prevent any burning or smoking during cooking. Be sure to also use a good filter when replacing the oil, as this will help remove any residue from previous uses and maintain optimal performance of your appliance.

Does The Type Of Oil I Use Affect The Flavor Of The Food?

When it comes to air fryers, the type of oil you use can make all the difference. In terms of flavor, texture, and heat transfer, different oils have their own unique properties that can drastically impact the end result of your meal. So it's no surprise that the question of 'Does the type of oil I use affect the flavor of my food?' is one that is asked often.

The short answer is yes! The type and quality of oil you use in your air fryer will definitely influence both the flavor and texture of your food. Oils with higher smoke points such as avocado or coconut oil tend to work best for air frying because they are able to withstand higher cooking temperatures without burning. On the other hand, oils like olive or sesame oil will provide a more subtle flavor profile but will require lower temperature settings to avoid scorching. Ultimately, it comes down to personal preference and experimentation with various types of oils to determine which ones suit your particular tastes best.

Ultimately, what matters most when choosing an oil for air frying is finding one that has a high smoke point so it won't burn during cooking while also providing a flavor profile that suits your tastes. Experimentation may be necessary before you find your perfect match, but once you do you'll be able to create delicious meals with confidence knowing that you've chosen an oil that will give your food just the right amount of flavor!

What Other Ingredients Can I Add To The Oil To Enhance The Flavor?

When it comes to adding flavor to foods, oil is a great way to go. Not only does it add a nice taste, but it can also help enhance the overall texture of the food. But with so many options available, it can be difficult to decide which type of oil is best for air frying. And while the type of oil certainly affects the flavor of the food, there are other ingredients that can be added to the oil to further enhance its taste.

Adding herbs and spices is an excellent way to give your dish some extra flavor without overpowering the original taste. This can be done by simply sprinkling them on top or mixing them into the oil before adding it to the fryer. Another option is infusing your own flavored oils using items such as garlic or onions. Simply heat up some oil in a pot and add whatever ingredients you choose, then let sit for about an hour before straining and allowing it to cool down before using in your air fryer. The possibilities are truly endless when it comes to creating flavorful oils for air frying!

No matter what type of flavor you're looking for, there are plenty of ways to achieve it with your air fryer. From simple herbs and spices to more complex infused oils, you can create delicious dishes that will have everyone asking for more! With just a little bit of experimentation, you'll soon find yourself becoming an expert at crafting flavorful dishes with your air fryer.

Are There Any Health Benefits Associated With Using An Air Fryer?

Air fryers are becoming an increasingly popular kitchen appliance, and with good reason. According to a recent survey, over 50% of households in the US now own an air fryer. But are there any health benefits associated with using one? Absolutely!

Air frying is a much healthier alternative to deep frying since it requires little or no oil. This means that food is cooked at a lower temperature than traditional deep frying, preserving more of its nutrients and resulting in less fat and fewer calories. Additionally, air-fried food has fewer harmful toxins associated with cooking oils at high temperatures. This makes air frying a great choice for those looking to make healthier meals without sacrificing flavor or texture.

Air fryers also offer convenience - they can be used for a variety of dishes from French fries to chicken wings and even desserts! And the best part is that you don't have to worry about monitoring the temperature or stirring the food - just set it and forget it! With all these perks, it's no wonder why so many people are turning to air fryers to make delicious yet healthy meals for their family.

Is It Safe To Use Olive Oil In My Air Fryer?

Yes, it is safe to use olive oil in an air fryer. Olive oil is a great choice for air frying, as it has many beneficial properties that make it perfect for the job. It has high smoke point, meaning it won't burn easily and will stay at a consistent temperature throughout the cooking process. It also adds flavor to the food being cooked in the air fryer, making it a great choice when looking to add some extra flavor to whatever dish you're creating.

When using olive oil in your air fryer, be sure to choose a good quality extra virgin olive oil with low acidity levels. This will help ensure that your food doesn't become overly greasy and that you get the best results from your air frying experience. Additionally, be sure to use enough oil when cooking - too little can result in dry or overcooked food, while too much can lead to excessive smoke and burning.

Using olive oil in an air fryer is a great way to get delicious results without sacrificing nutrition and health benefits associated with traditional deep-frying methods. Its high smoke point means that you won't be exposing yourself to dangerous chemicals from burned oils and its flavorful nature ensures that you'll get delicious dishes every time. So go ahead and give it a try – you won't regret it!


Using an air fryer is a great way to make delicious and healthy meals. But the type of oil you use can have a big impact on the flavor and texture of your food. Olive oil is one of the best oils for air frying because it’s high in monounsaturated fatty acids and has a mild, savory flavor. It also has several health benefits, including reducing inflammation and improving heart health.

When using olive oil in your air fryer, it's important to remember to change it regularly. This will help keep your food fresh-tasting and flavorful, as well as prevent any build-up of unhealthy substances. I recommend changing the oil every two to three months or after making around 20 batches of food – whichever comes first.

Overall, olive oil is an excellent choice for air frying because it adds great flavor and has some health benefits too. As long as you remember to change it regularly, your food will always taste delicious and you can enjoy all the benefits that come with using an air fryer!

Growing up with parents owning a fish & chips shop, I have always loved fried food. Granted, not healthy for you, but it tastes oh sooo good! Discovering air fryers and halogen fryers has been a God-send. The healthy way to eat fried foods.

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